Garlic Herb Salmon — Simple, Nourishing & Full of Flavour
Sometimes, a wholesome meal doesn’t need to be complicated. It just needs good ingredients, a little love and the right flavours.
Yesterday, I wanted something nourishing, filling and comforting without spending too much time in the kitchen. I reached for some salmon, added a simple garlic-and-herb seasoning, and cooked it until beautifully tender with a lightly crisp, flavourful crust.
The result? Juicy, flaky salmon with fragrant garlic, herbs and just the right amount of seasoning. ❤️
What I love most about salmon is that it gives you a wonderful combination of high-quality protein and healthy fats, making it a satisfying choice for a wholesome meal.
🌿 Garlic Herb Salmon
Ingredients
2 salmon steaks/fillets
4–5 garlic cloves, finely chopped
1 tbsp olive oil
½ tsp chilli flakes
½ tsp mixed herbs
½ tsp black pepper
Salt, to taste
½ tsp lemon juice
Optional: a little paprika
👩🏻🍳 Method
Pat the salmon dry and season with salt, pepper, chilli flakes and mixed herbs.
Rub the salmon generously with the chopped garlic and olive oil.
Allow it to rest for 10–15 minutes so the flavours can settle in.
Heat a pan and place the salmon skin-side down if using skin-on pieces.
Cook over medium heat until golden and nicely browned, then gently turn and cook the other side until the fish is opaque and flakes easily.
Finish with a squeeze of fresh lemon juice.
🥗 Serve it with…
I love keeping the rest of the plate simple—some fresh or sautéed vegetables, salad or roasted vegetables, and, if you want some carbohydrates, a sensible portion of brown rice, quinoa or another whole-food option.
❤️ Why I love this meal
Salmon brings omega-3 fatty acids, protein, vitamin B12, vitamin D and selenium to the plate, while garlic and herbs add plenty of flavour without needing a heavy sauce.
And sometimes, taking care of ourselves really can begin with something as simple as sitting down to a nourishing plate of food and eating it mindfully. 🌿
Simple food. Real nourishment. Made with love. ❤️
📸 From my kitchen to yours
Here’s the actual plate I enjoyed — no food styling, just a real, wholesome Azee’s Kitchen meal. 😊
Azee’s Kitchen
Homemade with love. Shared with joy. ❤️
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